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Bedtime Stories

Stories from the Village

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15 Minute Practice

Season 1

Jan 20

Written By Kathryn Nicolai

Emotion's have their own half-life.

Kathryn Nicolai

Closed captioning available via YouTube.

20 Minute Practice

10 Minute Practice

“On my way back toward home, toward the stone steps and the patio, I reached out and touched trees along the path. I bent down near the stream and let my fingers trail through the cold water. The dandelions were all yellow, none had turned to f

In my booth, recording for you.

“What? Where? Oh my gosh, you found it. I didn’t even notice it. Maybe you have to spot this place out of the corner of your eye or something. Like if you intentionally look you won’t find it. It’s called, oh that’s righ

“The idea was simple: choose a color and then go for a walk, noticing all the places that color showed up. Each instance would become like a mooring post for a wandering mind; a color walk could be a solemn moving meditation or a jolly game of

Thanks for the recommendations Chicago! Here’s hoping the sun stays out. If you see me daydreaming in a cafe please say hi!

Chicago friends, I want a cozy beautiful place to write tomorrow. I’m on Michigan Ave. where should I go?

Stories
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